about – CROSSFIT +-+ THETA

CROSSFIT THETA IS A STATE-OF-THE-ART STRENGTH AND CONDITIONING FACILITY THAT WILL PROVIDE THE HIGHEST LEVEL OF FITNESS EDUCATION TO ITS’ MEMBERS, WHATEVER THEIR GOALS AND ABILITIES.

CROSSFIT THETA WILL DELIVER SMALL GROUP TRAINING SESSIONS WITH A FOCUS ON PROVIDING PEOPLE WITH GENERAL PHYSICAL PREPAREDNESS (GPP). THIS ALLOWS PEOPLE TO BE BETTER AT ANY GIVEN PHYSICAL TASK SUCH AS CARRYING SHOPPING, DIGGING IN THE GARDEN, PLAYING SPORTS OR RUNNING FOR A BUS.

We use CrossFit methodologies in our class structure, including high intensity interval training, endurance training, strength training, gymnastics, Olympic weightlifting, mobility, plyometrics, powerlifting, kettlebells, calisthenics, running, jumping, throwing, rowing, strongman and other sports. Our classes are fun and inclusive with all our workouts being scalable to match the needs and abilities of every individual regardless of age, gender, disability and sporting background.

To complement our CrossFit classes, members will also have access to a variety of additional services. At the CrossFit Theta facility you will be able to access personal training, clothing, nutritional advice, and an open gym facility. Our highly qualified coaches will provide you with personalised advice on how to maximise these services.

CROSSFIT THETA IS A STATE OF THE ART 2500SQFT OPEN PLAN, STRENGTH AND CONDITIONING GYM.

Male and female changing rooms with toilet and shower facilities
Astro turf sprint track for sled pulls and pushes, yoke carries, tyre flips and much more.
Weight lifting area including squat cages and lifting platforms
Metabolic conditioning and movement development including Rowers/Ski Ergs/Assault Bikes/Dumbbells/Various Strongman kit and Kettlebells.

Dedicated CrossFit Class section with a 34ft long, 12ft high pull rig at its centre, complete with 8squat stations, climbing ropes, wall ball targets, pull up bars and gymnastic rings.
Access to our outdoor training space through our large shutter door.
Large social and community mezzanine area where you can chill out before and after the session.

ONE OF THE BIGGEST BARRIERS TO HAVING A FITNESS REGIME IS GETTING STARTED.

At CrossFit Theta we want to make this really easy for you by offering you the try-out session at our amazing facility for FREE

If you are unsure if CrossFit is for you, or fancy trying a whole new way of looking at how you can train, just book yourself in and come and join in with one our friendly group classes with no further obligations attached.

Our taster session programme will involve you meeting one of our team who will explain how the gym works and then be taken through one of our classes closely shadowed by your own expert coach.